Italian Sub MTO
Packaged product Other Foods Sheetz
Italian Sub MTO contains 230 kcal per 100 g. A serving, 1 sandwich, 291 g (291 g) provides about 670 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.4 g | 25% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7.4 g)
- Fiber0.69 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat4.1 gabove the median for other foods (median 2 g)
- Sodium911 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465007566
- Label serving
- 1 sandwich (291 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Ciabatta Mary Street Bakery | 230 | 7 g | 42.7 g | 2.6 g |
| Ciabatta Natural H-E-B Bakery | 230 | 7.8 g | 45.1 g | 2.1 g |
| Nduja & Mascarpone Raviolo Morrisons The Best | 230 | 5.8 g | 30.9 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0759465007566. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.