How many calories are in Italian Sub?

100 g of Italian Sub has 297 kcal. Serving, 145 g (145 g): about 430 kcal.

Is Italian Sub high in protein?

Italian Sub contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 21 g in serving, 145 g (145 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Italian Sub?

Italian Sub has 26.2 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Sub?

Italian Sub contains 14.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Italian Sub?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Sub

Packaged product Other Foods MG Foods

Italian Sub contains 297 kcal per 100 g. A serving, 145 g (145 g) provides about 430 kcal.

Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g

14.5 gprotein

26.2 gcarbohydrates

14.5 gfat

430kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	14.5 g	19%
Saturated fat L	5.5 g	28%
Sodium L	370 mg	16%
Total carbohydrates L	26.2 g	10%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 36%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gabove the median for other foods (median 7.4 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat14.5 gabove the median for other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium370 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MG Foods
Barcode: 00005504
Label serving: 145 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00005504. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.