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Italian style salad

Packaged product Vegetables Sainsbury’s

Italian style salad contains 18 kcal per 100 g.

Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Italian style salad by Sainsbury’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
18kcal per 100 g
2.2 gprotein
0.9 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 18 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 21%Fat: 27%18kcal / 100 g
  • Protein 52%
  • Carbohydrates 21%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gbelow the median for vegetables (median 2.6 g)
  • Sugars0.8 gbelow the median for vegetables (median 2.1 g)
  • Fat0.5 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury’s
Barcode
00414555
Category
Italian style salad
Packaging
en:ldpe-bag

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 00414555. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian style salad?

100 g of Italian style salad has 18 kcal.

How much protein is in Italian style salad?

Italian style salad contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Italian style salad?

Italian style salad has 0.9 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian style salad?

Italian style salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.