Italian Style Salad
Packaged product Fats and Oils Lidl
Italian Style Salad contains 16 kcal per 100 g. A serving, 80 g (80 g) provides about 13 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 24 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the top quarter of fats and oils (median 1.3 g)
- Sugars0.2 gin the lowest quarter of fats and oils (median 2.2 g)
- Sodium52 mgabove the median for fats and oils (median 29 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489755692
- Quantity
- 160g
- Label serving
- 80 g
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby Spinach, Baby Green Lettuce, Baby Red Lettuce, Rocket.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad mix with iceberg lettuce Ryneczek Lidla | 16 | 1 g | 2.2 g | 0.5 g |
| Crispy Leaf Salad Nature's Pick | 16 | 1.2 g | 1.8 g | 0.1 g |
| Colour your life Pikans Mix eisberg | 17 | 1.8 g | 3.8 g | 0.25 g |
| Sezónní salát Billa | 15 | 0.6 g | 2 g | 0.5 g |
| Italian Style Salad nature's pick | 17 | 2.4 g | 0.5 g | 0.4 g |
| Colour your life Fantezie eisberg | 14 | 1.8 g | 2.8 g | 0.2 g |
| Energise Super Mix McCormack Family Farms | 18 | 2.6 g | 0.9 g | 0.5 g |
| Mixed salads Rema 1000 | 18 | 1.1 g | 2.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489755692. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.