How many calories are in Italian Style Salad?

100 g of Italian Style Salad has 19 kcal.

How much protein is in Italian Style Salad?

Italian Style Salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Italian Style Salad?

Italian Style Salad has 1.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Style Salad?

Italian Style Salad contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Italian Style Salad?

100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Style Salad

Packaged product Vegetables Asda

Italian Style Salad contains 19 kcal per 100 g.

Roughly 47% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g

2.1 gprotein

1.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	0.08 mg	0%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.6 g	6%
Total sugars L	0.7 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 27%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber1.6 gbelow the median for vegetables (median 2 g)
Sugars0.7 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
Sodium0.08 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5063089462461
Category: Vegetables

Ingredients

Ingredients not reported.

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Iceberg Lettuce Tesco	19	0.9 g	3 g	0.1 g
Spinach Waitrose	19	2.6 g	0.5 g	0.6 g
Salad Songino	19	2.3 g	0.6 g	0.5 g
Spinach Waitrose	19	2.6 g	0.5 g	0.6 g
Jeunes Pousse De Salade Migros Bio	19	0.16 g	1.6 g	0.5 g
San Marzano Tomatoes DOP Epicure	19	1.3 g	2.5 g	0.5 g
Peppers - Mini Bite (Cooked) Supervalu	19	0.9 g	4.2 g	0.2 g
Vegetable Garden Mix Salad Yarokim	19	1.2 g	2.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089462461. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.