Italian Style Ham
Packaged product Meat Capucollo
Italian Style Ham contains 82 kcal per 100 g. A serving, 5 slices, 55 g (55 g) provides about 45 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 945 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Calcium L | 945 mg | 73% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.55 gin the lowest quarter of meat (median 3.1 g)
- Sodium945 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capucollo
- Barcode
- 0774980007655
- Label serving
- 5 slices (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat-free Roast Beef Style Unmeat | 82 | 7.3 g | 7.3 g | 1.8 g |
| Capicollo Italian Style Ham Roma | 82 | 16.4 g | 0 g | 1.8 g |
| Wegmans organic Wegmans Organic | 82 | 1.8 g | 20 g | 0 g |
| Lamb Lancashire Hotpot janeplan | 82 | 5.3 g | 10 g | 2.4 g |
| Beef bolognese & pasta Gerber | 82 | 3.1 g | 11.3 g | 3.1 g |
| Pork Flavour Manna | 82 | 1.5 g | 11 g | 3.5 g |
| Spicy Beef Instant Broad Noodles Koka | 82 | 1.6 g | 9.6 g | 4.1 g |
| Organic chiken puree Hipp | 82 | 5.7 g | 6.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Ham?
100 g of Italian Style Ham has 82 kcal. Serving, 5 slices, 55 g (55 g): about 45 kcal.
Is Italian Style Ham high in protein?
Italian Style Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 5 slices, 55 g (55 g). About 80% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Italian Style Ham?
Italian Style Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Style Ham?
Italian Style Ham contains 1.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Italian Style Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Ham?
100 g contains 945 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774980007655. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.