Italian Style Dry Cured Ham
Italian Style Dry Cured Ham contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14 gabove the median for meat (median 8.8 g)
- Saturated fat6 gabove the median for meat (median 3.2 g)
- Sodium2,360 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 BBQ Sausages Ernst Green And Sons | 234 | 13.1 g | 6.4 g | 18 g |
| Roasted beef Coop | 234 | 9.1 g | 19 g | 13 g |
| Irish Diced Lamb Supervalu | 234 | 18 g | 0 g | 18 g |
| Polish Breakfast Dainty Sausage Sokolow | 234 | 10 g | 3.4 g | 20 g |
| Italian Style Dry Cured Ham Lidl | 234 | 27 g | 0 g | 14 g |
| Pork Sausage Szubryt | 234 | 11 g | 3 g | 20 g |
| Beef Jerky Wild West | 234 | 32.5 g | 18.9 g | 2.9 g |
| Outdoor Bred Pork Cutlet Tesco | 234 | 30.7 g | 0.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2280148010651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.