Italian Sausage

Packaged product Meat Lou's

Italian Sausage contains 229 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g
15.7 gprotein
1.4 gcarbohydrates
17.1 gfat
160kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 17.1 g 22%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 64.3 mg 21%
Sodium L 614 mg 27%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.7 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 3%Fat: 69%229kcal / 100 g
  • Protein 28%
  • Carbohydrates 3%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.7 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat17.1 gabove the median for meat (median 8.8 g)
  • Saturated fat5.7 gabove the median for meat (median 3.2 g)
  • Sodium614 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lou's
Barcode
0200024407018
Label serving
1 portion (70 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Traditional Beef Boomerang’s 229 6.5 g 27.6 g 10 g
Loaded sausage bites Jimmy Dean 229 18.1 g 2.9 g 15.2 g
Pulled Ham With Smokey Maple Glaze Coles 229 17.7 g 5.1 g 15.4 g
Loaded Pork Potstickers And Snow Leg Combo Private Selection 229 5.9 g 23.2 g 12.4 g
Pulled Ham With Smokey Maple Glaze Coles 229 17.7 g 5.1 g 15.4 g
Pulled Ham With Smokey Maple Glaze Coles 229 17.7 g 5.1 g 15.4 g
Organic Grass Fed Strip Commissary 229 20.3 g 0 g 15.9 g
Thin Cut Beef Aldi 229 20.3 g 0 g 16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0200024407018. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Sausage?

100 g of Italian Sausage has 229 kcal. Serving, 1 portion, 70 g (70 g): about 160 kcal.

Is Italian Sausage high in protein?

Italian Sausage contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 portion, 70 g (70 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Italian Sausage?

Italian Sausage has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Sausage?

Italian Sausage contains 17.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Italian Sausage?

100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.