Italian Sausage
Packaged product Meat Impossible
Italian Sausage contains 242 kcal per 100 g. A serving, 1 link, 95 g (95 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
100 g provides 290% of the Daily Value for Vitamin B12, 53% of the Daily Value for Niacin (B3) and 50% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 8.4 mg | 53% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 7 µg | 290% |
| Calcium L | 189 mg | 15% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 526 mg | 11% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for meat (median 14.3 g)
- Fiber5.3 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 0.7 g)
- Fat16.8 gbelow the median for meat (median 22 g)
- Saturated fat7.4 gbelow the median for meat (median 8.2 g)
- Sodium621 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 621 mg | 621 mg |
Product details
- Brand
- Impossible
- Barcode
- 0816697020340
- Label serving
- 1 link (95 g)
- Category
- Sausages
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic sausage Aldi | 242 | 17 g | 0.7 g | 19 g |
| Salchichas estilo viena Hacendado | 242 | 13 g | 1 g | 20.6 g |
| Hereford grill sausage Salmensuu | 242 | 10.3 g | 3.3 g | 21.2 g |
| Hot Sausage Hatfield | 242 | 22.7 g | 4.6 g | 15.2 g |
| Salchichas Big Queso Elpozo | 242 | 11.5 g | 5 g | 19.5 g |
| Bratwurst mit Bärlauch Coop | 242 | 12 g | 1.3 g | 21 g |
| Würstel di pollo Jupiter | 242 | 12 g | 4.9 g | 19.4 g |
| Leverworst Merkloos | 242 | 12 g | 2.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sausage?
100 g of Italian Sausage has 242 kcal. Serving, 1 link, 95 g (95 g): about 230 kcal.
Is Italian Sausage high in protein?
Italian Sausage contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14 g in serving, 1 link, 95 g (95 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Italian Sausage?
Italian Sausage has 8.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.1 g of sugars.
How much fat is in Italian Sausage?
Italian Sausage contains 16.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Italian Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (290% DV), Niacin (B3) (53% DV), zinc (50% DV), Folate (B9) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Sausage?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545185. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0816697020340. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.