Italian Salad
Packaged product Vegetables Salad Jar
Italian Salad contains 199 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 398 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.86 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 2.6 g)
- Sugars0.86 gbelow the median for vegetables (median 2.1 g)
- Fat6.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.2 g)
- Sodium206 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Jar
- Barcode
- 9421907248318
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade fromagère Leclerc | 199 | 8.4 g | 4.6 g | 16 g |
| Mexican Chopped Salad Mix Pams | 199 | 3.3 g | 9.1 g | 16.6 g |
| Oven roasted mushroom pate Kavli | 199 | 2.9 g | 11.4 g | 15.3 g |
| Dauphinoise Potatoes Cook | 199 | 3.7 g | 15 g | 13.5 g |
| Stokbrood Wit Tonijnsalade JUMBO | 199 | 8.5 g | 25.1 g | 6.8 g |
| CORNETTO Cône Vanille avec des Pépites de Chocolat et Amandes 90ml x1 Cornetto | 199 | 2 g | 23 g | 11 g |
| Spinach Quiche Wegmans | 199 | 5.7 g | 17 g | 12.1 g |
| Olives vertes de Grèce farcies aux amandes All Seasons | 199 | 2.7 g | 3.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907248318. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.