Italian rolls
Packaged product Bread and Baked Goods H&S Bakery Inc.
Italian rolls contains 303 kcal per 100 g. A serving, 1 roll, per container, 66 g (66 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.5 mg | 28% |
| Calcium L | 152 mg | 12% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3 gabove the median for bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.76 gabove the median for bread and baked goods (median 0.4 g)
- Sodium591 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 57.6 g | 57.6 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3 g |
| Sodium | 591 mg | 591 mg |
Product details
- Brand
- H&S Bakery Inc.
- Barcode
- 0070287002264
- Label serving
- 1 ROLL, PER CONTAINER (66 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast contains 2% or less of each of the following: high fructose corn syrup, soybean oil, salt, wheat flour, mono and diglycerides, dextrose, calcium propionate (a preservative), guar gum, malted barley flour, calcium sulfate, datem, corn starch, ammonium sulfate, ascorbic acid (dough conditioner), enzymes, potassium iodate, azodicarbonamide, silicon dioxide, high oleic canola oil, l-cysteine, propionic acid (a preservative), phosphoric acid (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tessinois foncé bio Bio+ | 303 | 11 g | 42 g | 8.8 g |
| Swirl Lemon Blueberry Bread Pepperidge Farm | 303 | 9.1 g | 54.6 g | 4.6 g |
| Bell Whole Wheat Chapati Bell | 303 | 7.7 g | 55.4 g | 5.6 g |
| Piadasfoglia Casadipane | 303 | 6.7 g | 49.9 g | 8 g |
| Piadina sfogliata Decò | 303 | 8.1 g | 47.1 g | 8.6 g |
| Piada sfogliata C.R.M. | 303 | 8.1 g | 47.1 g | 8.6 g |
| bread Il Buon Pane | 303 | 9.7 g | 47 g | 8.3 g |
| Swirl cinnamon Pepperidge Farm | 303 | 9.1 g | 60.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian rolls?
100 g of Italian rolls has 303 kcal. Serving, 1 roll, per container, 66 g (66 g): about 200 kcal.
How much protein is in Italian rolls?
Italian rolls contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 roll, per container, 66 g (66 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Italian rolls?
Italian rolls has 57.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Italian rolls?
Italian rolls contains 3.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does Italian rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (28% DV), iron (23% DV), Riboflavin (B2) (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian rolls?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022030. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070287002264. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.