Italian Mozarella
Packaged product Dairy and Eggs Waitrose
Italian Mozarella contains 235 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 71 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars1.7 gabove the median for dairy and eggs (median 0.5 g)
- Fat17.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium0.5 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| kaus.siers Valio klasiskais Valik | 235 | 12 g | 6.3 g | 18 g |
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| Cheddar style singles Go Veggie | 235 | 17.6 g | 5.9 g | 17.6 g |
| Cheesy bliss Go Veggie! | 235 | 17.6 g | 5.9 g | 17.6 g |
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| Mozzarella style singles Goveggie | 235 | 0 g | 5.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Mozarella?
100 g of Italian Mozarella has 235 kcal. Serving, 1 portion, 30 g (30 g): about 71 kcal.
Is Italian Mozarella high in protein?
Italian Mozarella contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Italian Mozarella?
Italian Mozarella has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Mozarella?
Italian Mozarella contains 17.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
How much sodium is in Italian Mozarella?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169669723. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.