Italian Herb Ham
Packaged product Meat Morrisons
Italian Herb Ham contains 113 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.2 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium747 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Torchon Ham unearthed | 113 | 21 g | 0.8 g | 2.8 g |
| Organic Black Beans Ceres Organics | 113 | 8.2 g | 18 g | 0.8 g |
| Beef And Lentil Rage Tescoe High Protein | 113 | 7.1 g | 13.9 g | 2.7 g |
| Slow Cooked Beef Bolognese Prep Kitchen | 113 | 9.1 g | 11.1 g | 4.4 g |
| Scottish Arran Mustard Ham Slices Specially Selected | 113 | 20.3 g | 1.7 g | 3 g |
| Slices of Cured, Cooked Irish Ham SuperValu | 113 | 21.3 g | 3.3 g | 3.3 g |
| Sicily Ham Aldi | 113 | 21.3 g | 1.3 g | 2.7 g |
| Beef Pork Chili American Classics | 113 | 6.1 g | 14.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Herb Ham?
100 g of Italian Herb Ham has 113 kcal.
Is Italian Herb Ham high in protein?
Italian Herb Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Italian Herb Ham?
Italian Herb Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Herb Ham?
Italian Herb Ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Italian Herb Ham?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525438337. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.