Italian Flatwich Sandwich
Packaged product Meals and Dishes Sobeys
Italian Flatwich Sandwich contains 268 kcal per 100 g. A serving, 235 g (235 g) provides about 630 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 38.3 mg | 13% |
| Sodium L | 749 mg | 33% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 14 g | 28% |
| Calcium L | 53.2 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium749 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0265992706990
- Label serving
- 235 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawian Pizza Gourmet Saba | 268 | 9.7 g | 46.5 g | 4.1 g |
| Verge Pizza Bianca Al ert Heijn | 268 | 12 g | 23 g | 14 g |
| Hamburger Buns Wonder | 268 | 9.3 g | 47.7 g | 4.4 g |
| Real Mayo Sandwich Kraft | 268 | 15.1 g | 27.4 g | 10.6 g |
| Mini Burger Poulet Burgard | 268 | 13 g | 24 g | 13 g |
| Spicyburger Lerøy mat | 268 | 12 g | 6.5 g | 21 g |
| Spicyburger MENY | 268 | 12 g | 6.5 g | 21 g |
| Pizza Aldi | 268 | 13.2 g | 24.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0265992706990. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.