Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch)
Packaged product Dairy and Eggs Kraft
Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 133 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 10 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 13.9 g)
- Saturated fat14.3 gabove the median for dairy and eggs (median 8.3 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 283 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | n/a |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 714 mg | 679 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000607082
- Category
- Milk/Milk Substitutes
Ingredients
Ingredients Low- Moisture Part- Skim Mozzarella, Provolone, Romano made from Cow's Milk, Asiago and Parmesan Cheeses ( Pasteurized Milk, Cheese Culture, Salt, Enzymes); Potato Starch, Cellulose Powder and Calcium Sulfate added to prevent caking; Natamycin (A Natural Mold Inhibitor). Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch)?
100 g of Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) high in protein?
Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10 g).
How many carbs are in Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch)?
Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch)?
Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Natural Italian Five Cheese Blend Shredded Cheese (8 oz Pouch)?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000607082. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757844. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.