Italian cut mixed peel
Packaged product Fruits Waitrose
Italian cut mixed peel contains 293 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 52.1 g | |
| Added sugars L | 45.6 g | 91% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 3.3 g)
- Fiber4.6 gin the lowest quarter of fruits (median 7.1 g)
- Sugars52.1 gabove the median for fruits (median 44.5 g)
- Fat0.6 gbelow the median for fruits (median 1.5 g)
- Saturated fat0.3 gbelow the median for fruits (median 0.37 g)
- Sodium100 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169289938
- Quantity
- 200g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cut orange peel (39%), glucose-fructose syrup, sugar, cut lemon peel (10%), acidity regulator (citric acid), preservatives (sorbic acid, sulphur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trockenpflaumen Clarkys | 293 | 2.9 g | 66 g | 0.1 g |
| Mele pere prugne cachi biologici essiccati a bassa temperatura Maso del gusto | 293 | 2.6 g | 63.3 g | 0.5 g |
| Urban Fruit Dried Strawberries Urban Fruit | 293 | 2 g | 67.3 g | 0.2 g |
| Goldenberry - the Andean Superfruit - 567G Terrafertil | 294 | 5.6 g | 62 g | 7.5 g |
| Datteln Edeka Bio | 292 | 1.9 g | 65.1 g | 0.5 g |
| Mandarines secs Quru | 292 | 5.1 g | 71.6 g | 0.2 g |
| Higos secos El Pajarero | 292 | 3.2 g | 64 g | 1 g |
| Pommes cannelle séchées Kazidomi | 292 | 2 g | 65 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian cut mixed peel?
100 g of Italian cut mixed peel has 293 kcal.
How much protein is in Italian cut mixed peel?
Italian cut mixed peel contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.3 g).
How many carbs are in Italian cut mixed peel?
Italian cut mixed peel has 69.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 52.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian cut mixed peel?
Italian cut mixed peel contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Italian cut mixed peel?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169289938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.