Italian Chopped Tomatoes
Packaged product Vegetables Coop
Italian Chopped Tomatoes contains 21 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese, 19% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.2 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 37.9 mg | 3% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of vegetables (median 1.1 g)
- Sugars2.7 gin the lowest quarter of vegetables (median 3.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium48 mgin the top quarter of vegetables (median 14.8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 638 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128582575
- Quantity
- 400 g
- Category
- Tinned tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (65%), Tomato Juice, Oregano Extract, Basil Extract, Basil, Acidity Regulator (Citric acid), Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Tomatoes in a Rich Tomato Juice Cucina | 22 | 1.4 g | 3.3 g | 0.1 g |
| Peeled Plum Tomatoes Simply | 22 | 1.1 g | 3.8 g | 0.1 g |
| chopped tomatoes asda | 22 | 1.1 g | 3.8 g | 0.5 g |
| Peeled Plum Tomatoes Cucina | 22 | 1.1 g | 3.8 g | 0.1 g |
| Asda Chopped Tomatoes Asda | 22 | 1.1 g | 3.8 g | 0.5 g |
| Tesco - The Growers Harvest - Plum Tomatoes The growers harvest | 22 | 1.1 g | 3.8 g | 0.1 g |
| Tomaten Stücke Baresa | 20 | 11 g | 3.5 g | 0 g |
| everyday essentials Aldi | 20 | 1.2 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Chopped Tomatoes?
100 g of Italian Chopped Tomatoes has 21 kcal.
How much protein is in Italian Chopped Tomatoes?
Italian Chopped Tomatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Italian Chopped Tomatoes?
Italian Chopped Tomatoes has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Chopped Tomatoes?
Italian Chopped Tomatoes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Italian Chopped Tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), iron (19% DV), Vitamin C (16% DV), Vitamin E (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Chopped Tomatoes?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128582575. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.