Italian Cheese & Ham Rollitos
Packaged product Bread and Baked Goods Asda
Italian Cheese & Ham Rollitos contains 314 kcal per 100 g. A serving, 2 rollitos, 22 g (22 g) provides about 69 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089491690
- Label serving
- 2 rollitos (22 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
provolone piccante cheese (milk) (64%), smoked prosciutto (36%) [pork, salt, spices and herbs, sugar, dextrose, preservative (sodium nitrite), antioxidant (sodium ascorbate)]. *made with 103g of pork per 100g of finished product. allergy advice! for allergens, see ingredients in bold. packaged in a protective atmosphere nutrition we suggest this product provides 8 servings typical values per
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Plain Bagels Woolworths | 314 | 8.6 g | 54.1 g | 5.9 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14.4 g | 20.4 g | 19.2 g |
| Blueberry Waffles Harris Teeter | 314 | 7.1 g | 45.7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3.8 g | 44.6 g | 13.1 g |
| Baked Kalamata Olive Hummus esti | 314 | 7.1 g | 10.7 g | 28.6 g |
| Sauasge Roll Moores | 314 | 7.8 g | 28.7 g | 17.9 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14.3 g | 34.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Cheese & Ham Rollitos?
100 g of Italian Cheese & Ham Rollitos has 314 kcal. Serving, 2 rollitos, 22 g (22 g): about 69 kcal.
Is Italian Cheese & Ham Rollitos high in protein?
Italian Cheese & Ham Rollitos contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.7 g in serving, 2 rollitos, 22 g (22 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Italian Cheese & Ham Rollitos?
Italian Cheese & Ham Rollitos has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Cheese & Ham Rollitos?
Italian Cheese & Ham Rollitos contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089491690. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.