Italian Carnaroli Risotto Rice
Packaged product Grains and Pasta M&S Collection
Italian Carnaroli Risotto Rice contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium12 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29324378
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Pistache - Citron Vert Baouw | 349 | 9 g | 47.3 g | 11.3 g |
| Risotto courgettes , épinards et quinoa Gallo | 349 | 6.4 g | 76.4 g | 1.3 g |
| 00 Flour Odlums | 349 | 12 g | 73 g | 1 g |
| Risotto Rice With Spanish Seasoning Pampa | 349 | 7.9 g | 71.4 g | 4 g |
| Soba Noodle ドンキ | 349 | 11.9 g | 69.1 g | 2.8 g |
| Long Grain Rice Well done | 349 | 8.8 g | 79.2 g | 0.4 g |
| LETS COOK little shapes pasta Heinz | 349 | 10.3 g | 72.7 g | 1.3 g |
| Mie noodles wheat Go tan | 349 | 10.5 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Carnaroli Risotto Rice?
100 g of Italian Carnaroli Risotto Rice has 349 kcal. Serving, 1 portion, 100 g (100 g): about 349 kcal.
How much protein is in Italian Carnaroli Risotto Rice?
Italian Carnaroli Risotto Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Italian Carnaroli Risotto Rice?
Italian Carnaroli Risotto Rice has 78 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Carnaroli Risotto Rice?
Italian Carnaroli Risotto Rice contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Italian Carnaroli Risotto Rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29324378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.