Italian Bread
Packaged product Bread and Baked Goods Shop'N Save
Italian Bread contains 233 kcal per 100 g. A serving, 30 g, 1 slice (30 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 41,667% of the Daily Value for Thiamin (B1), 26,154% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 500 mg | 41,667% |
| Riboflavin (B2) L | 340 mg | 26,154% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium474 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shop'N Save
- Barcode
- 0041130340981
- Label serving
- 30 g (1 SLICE)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: wheat gluten, soybean oil, corn flour, acetic acid, lactic a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3.3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3.1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8.5 g | 46.5 g | 1.1 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 233 kcal. Serving, 30 g, 1 slice (30 g): about 70 kcal.
Is Italian Bread high in protein?
Italian Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 1 slice (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Italian Bread?
Italian Bread has 46.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Bread?
Italian Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41,667% DV), Riboflavin (B2) (26,154% DV), Niacin (B3) (25% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041130340981. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.