Italian Bread
Packaged product Bread and Baked Goods Bjs
Italian Bread contains 259 kcal per 100 g. A serving, 1 portion, 42.524 g (42.5 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium447 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjs
- Barcode
- 0207927005396
- Label serving
- 1 portion (42.524 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread Wellsley Farms | 259 | 11.8 g | 44.7 g | 4.7 g |
| Sesame Italian Bread BJs | 259 | 11.8 g | 44.7 g | 4.7 g |
| The Perfect Bun Ozery | 259 | 10.3 g | 46.6 g | 2.6 g |
| Rye bread Natural Bakery | 259 | 8.6 g | 50 g | 3.4 g |
| Brown Bread London Bakery | 259 | 14.3 g | 44 g | 2.7 g |
| Sausage roll Coop | 259 | 10.3 g | 16.2 g | 17.1 g |
| Hot Cross Buns Jack's Own | 259 | 7.5 g | 56.6 g | 2 g |
| Traditional Fruit Hot Cross Buns Coles | 259 | 7.6 g | 53 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bread?
100 g of Italian Bread has 259 kcal. Serving, 1 portion, 42.524 g (42.5 g): about 110 kcal.
Is Italian Bread high in protein?
Italian Bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 portion, 42.524 g (42.5 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Italian Bread?
Italian Bread has 44.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Bread?
Italian Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Italian Bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207927005396. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.