Island Vanilla cereal
Packaged product Breakfast Cereals Kashi
Island Vanilla cereal contains 339 kcal per 100 g. A serving, 59 g (59 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
100 g provides 84% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.5 mg | 0.4% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 15.3 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 305 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 49.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627116097
- Quantity
- 18 oz
- Label serving
- 59 g
- Category
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, cane sugar, invert cane sugar, vanilla bean, vanilla extract, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Island Vanilla cereal?
100 g of Island Vanilla cereal has 339 kcal. Serving, 59 g (59 g): about 200 kcal.
Is Island Vanilla cereal high in protein?
Island Vanilla cereal contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 59 g (59 g). About 13% of its calories come from protein.
How many carbs are in Island Vanilla cereal?
Island Vanilla cereal has 78 g of total carbohydrates per 100 g, including 10.2 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Island Vanilla cereal?
Island Vanilla cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Island Vanilla cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (27% DV), Thiamin (B1) (25% DV), magnesium (25% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Island Vanilla cereal?
100 g contains 8.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116097. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.