Island Smoothie
Packaged product Beverages Phat Muscle
Island Smoothie contains 347 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 104 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 36% of the Daily Value for calcium, 33% of the Daily Value for Vitamin D and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 83.3 g | 167% |
| Vitamin D L | 6.7 µg | 33% |
| Calcium L | 467 mg | 36% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium283 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phat Muscle
- Barcode
- 0725272731116
- Label serving
- 1 scoop (30 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein Himbeere More | 347 | 76 g | 7 g | 1.4 g |
| real QUALITY Cremeroulade Heidelbeere 300g Real Quality | 347 | 3 g | 63 g | 8.8 g |
| Protein Water Tropical Flavour Blue Dinosaur | 347 | 79.7 g | 5 g | 0 g |
| ISO100 Hydrolized Clear Protein Powder Peach Ice tea Dymatize | 347 | 77 g | 6.9 g | 0.4 g |
| Long Energy + Sport Drink Isostar | 347 | 1.8 g | 81 g | 0 g |
| Winegums Sour Katjes | 347 | 0.1 g | 85 g | 0.1 g |
| Protein Water + Collagen - Mixed Berry Flavour Athena | 347 | 77 g | 4.7 g | 0.33 g |
| Fizzy Watermelon Sweets Sainsbury's | 347 | 5.7 g | 79.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0725272731116. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.