Isabel, octopus in garlic sauce
Packaged product Fish and Seafood Isabel
Isabel, octopus in garlic sauce contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 72% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 12.9 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat25 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium500 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Isabel
- Barcode
- 8410111001094
- Label serving
- 2 ONZ (56 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cephalopods, vegetable oil (soy or sunflower oil), garlic and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel with Jalapeno Peppers King Oscar | 286 | 18.6 g | 0 g | 22.9 g |
| Emietté de sardine tomate et pesto La Perle des Dieux | 286 | 13.4 g | 3.4 g | 24.3 g |
| Isabel, octopus in vegetable oil Isabel | 286 | 12.5 g | 1.8 g | 25 g |
| Isabel, octopus in marinera sauce Isabel | 286 | 12.5 g | 1.8 g | 25 g |
| Piripiri sauce Cole's Sardines | 288 | 29.4 g | 0 g | 22.5 g |
| Sabri, Sardines In Vegetable Oil Midav | 289 | 25.6 g | 0 g | 20 g |
| Vitarroz, sardines in vegetable oil Vitarroz | 291 | 20 g | 0 g | 23.6 g |
| Grain capitan, bonito in tomato sauce Grain Capitan | 291 | 23.6 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Isabel, octopus in garlic sauce?
100 g of Isabel, octopus in garlic sauce has 286 kcal. Serving, 2 onz, 56 g (56 g): about 160 kcal.
Is Isabel, octopus in garlic sauce high in protein?
Isabel, octopus in garlic sauce contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Isabel, octopus in garlic sauce?
Isabel, octopus in garlic sauce has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Isabel, octopus in garlic sauce?
Isabel, octopus in garlic sauce contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Isabel, octopus in garlic sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Isabel, octopus in garlic sauce?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111001094. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2009038. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.