Ironman Salad
Packaged product Vegetables Harmon’s
Ironman Salad contains 184 kcal per 100 g. A serving, 0.25 cup, 103 g (103 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 10.7 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for vegetables (median 2.5 g)
- Fiber3.9 gin the top quarter of vegetables (median 2 g)
- Sugars10.7 gin the top quarter of vegetables (median 2.1 g)
- Fat10.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium146 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0282616006991
- Quantity
- 12 oz
- Label serving
- 0.25 cup (103 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ironman Salad?
100 g of Ironman Salad has 184 kcal. Serving, 0.25 cup, 103 g (103 g): about 190 kcal.
How much protein is in Ironman Salad?
Ironman Salad contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 103 g (103 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Ironman Salad?
Ironman Salad has 16.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ironman Salad?
Ironman Salad contains 10.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Ironman Salad?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282616006991. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.