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Irish wafer thin crumbed ham

Packaged product Meat Dunnes stores

Irish wafer thin crumbed ham contains 109 kcal per 100 g. A serving, 1 slice, 16 g (16 g) provides about 17 kcal.

Roughly 70% of its calories come from protein, with 27% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g
19 gprotein
0.8 gcarbohydrates
3.3 gfat
17kcal in serving, 1 slice, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.2 g 6%
Sodium L 629 mg 27%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0.6 g 2%
Total sugars L 0.8 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 3%Fat: 27%109kcal / 100 g
  • Protein 70%
  • Carbohydrates 3%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gabove the median for meat (median 17.1 g)
  • Fiber0.6 gabove the median for meat (median 0.2 g)
  • Sugars0.8 gbelow the median for meat (median 1 g)
  • Fat3.3 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
  • Sodium629 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunnes stores
Barcode
5099874174752
Label serving
1 Slice (16 g)
Category
Meat

Ingredients

Ingredients not reported.

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Risotto aux champignons Match 109 4 g 14 g 3.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099874174752. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Irish wafer thin crumbed ham?

100 g of Irish wafer thin crumbed ham has 109 kcal. Serving, 1 slice, 16 g (16 g): about 17 kcal.

Is Irish wafer thin crumbed ham high in protein?

Irish wafer thin crumbed ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 1 slice, 16 g (16 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Irish wafer thin crumbed ham?

Irish wafer thin crumbed ham has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish wafer thin crumbed ham?

Irish wafer thin crumbed ham contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Irish wafer thin crumbed ham?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.