Irish Stew (Roast Beef)
Packaged product Meat Ruprecht
Irish Stew (Roast Beef) contains 96 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.83 gabove the median for meat (median 0.046 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.1 g)
- Sodium333 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef ravioli Meijer | 96 | 3.8 g | 13.8 g | 3.3 g |
| Fiesta Fajita Beef Harmon’s | 96 | 13.2 g | 4.2 g | 3 g |
| Ruprecht Irish Beef Stew Costco | 96 | 10 g | 8.3 g | 2.5 g |
| Cook beef Bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon COOK | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Red Skin Mashed Potato and Grass-Fed Beef Sprouts Farmers Market | 96 | 5.5 g | 8.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew (Roast Beef)?
100 g of Irish Stew (Roast Beef) has 96 kcal. Serving, 1 cup, 240 g (240 g): about 230 kcal.
Is Irish Stew (Roast Beef) high in protein?
Irish Stew (Roast Beef) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 cup, 240 g (240 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Irish Stew (Roast Beef)?
Irish Stew (Roast Beef) has 8.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew (Roast Beef)?
Irish Stew (Roast Beef) contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Irish Stew (Roast Beef)?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702323425. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.