Irish Stew
Packaged product Meals and Dishes Puritan
Irish Stew contains 88 kcal per 100 g. A serving, 1 can, 410 g (410 g) provides about 360 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (89 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.8 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 36.6 µg | 4% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for meals and dishes (median 4.4 g)
- Fiber0.73 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars0.73 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat5.1 gin the top quarter of meals and dishes (median 2.8 g)
- Saturated fat2.2 gin the top quarter of meals and dishes (median 0.81 g)
- Sodium461 mgin the top quarter of meals and dishes (median 377 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Formed meat (beef, water, salt, monosodium glutamate), Potatoes, Carrots, Peas, Modified corn starch, Sugars (sugar/glucose-fructose), Enriched wheat flour, Salt, Monosodium glutamate, Seasoning (salt, spices), Dehydrated red bell pepper, Caramel, Flavouring preparation, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarWheat flourSalt
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|---|---|---|---|---|
| Meat Ball Stew Puritan | 88 | 3.9 g | 8.3 g | 4.4 g |
| Microwavable Pasta In Meat Sauce Campbell's | 88 | 3.5 g | 14.6 g | 1.8 g |
| Gutsherren-Topf mit Fleischklößchen Netto MD | 88 | 4.4 g | 8.2 g | 3.8 g |
| Nabio Süßkartoffel Eintopf 4013182031126 Bio Süßkartoffel Eintopf Nabio | 88 | 2.7 g | 8.4 g | 4.2 g |
| Chili Made With Organic Pinto Beans, Spelt, & Spices Eden | 88 | 4.4 g | 16.8 g | 0.6 g |
| Beef Stew Laura's Kitchen | 88 | 7.2 g | 8.4 g | 2.8 g |
| Erbsen-Eintopf "Hubertus" Erasco | 88 | 5.7 g | 10 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew?
100 g of Irish Stew has 88 kcal. Serving, 1 can, 410 g (410 g): about 360 kcal.
How much protein is in Irish Stew?
Irish Stew contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 15 g in serving, 1 can, 410 g (410 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.4 g).
How many carbs are in Irish Stew?
Irish Stew has 7.6 g of total carbohydrates per 100 g, including 0.73 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew?
Irish Stew contains 5.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Irish Stew?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064144370054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.