Beef Stew
Packaged product Other Foods LAURA'S KITCHEN
Beef Stew contains 88 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.6 g)
- Fat2.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Sodium340 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- LAURA'S KITCHEN
- Barcode
- 0612669931030
- Label serving
- 1 cup
- Category
- Chili & Stew
Ingredients
ANGUS BEEF, BEEF STOCK, RED POTATOES, ONIONS, CARROTS, MUSHROOMS, CELERY, PEAS (CONTAINS SALT), TURNIPS, MADEIRA WINE, CONTAINS 2% OR LESS OF: CORN OIL, CORN STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MUSHROOM POWDER, OLIVE OIL, TAMARI SAUCE (WATER, SOYBEANS, SALT), PARSLEY, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [MADE FROM CARROT, CELERY AND ONION STOCKS], DRIED CHICKEN STOCK, SALT, POULTRY GELATIN, WATER, WHITE WINE), ROASTED GARLIC, ROSEMARY, SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Chili With Beans HUDSON HARVEST PROVISIONS | 88 | 5.3 g | 8.8 g | 3.5 g |
| Hot Dog Chili Sauce EL RIO | 88 | 4.4 g | 8.8 g | 3.7 g |
| Turkey & Bean Chili WEGMANS | 88 | 6.8 g | 6.8 g | 3.6 g |
| Turkey Chili With Beans Blount Seafood Corporation | 88 | 6.5 g | 8.5 g | 3.2 g |
| Chili, Pinto Bean & Spelt Wheat EDEN | 88 | 4.4 g | 16.8 g | 0.6 g |
| Chili With Organic Kidney Beans, Kamut, & Spices, Chili EDEN | 88 | 5.2 g | 16.4 g | 0.6 g |
| Microwavable Pasta In Meat Sauce CAMPBELL'S | 88 | 3.5 g | 14.6 g | 1.8 g |
| Meal Toppers Pot Pie Vegetable Medley DEL MONTE | 88 | 1.8 g | 9.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 88 kcal. Serving, 1 cup, 250 g (250 g): about 220 kcal.
How much protein is in Beef Stew?
Beef Stew contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 cup, 250 g (250 g). About 33% of its calories come from protein.
How many carbs are in Beef Stew?
Beef Stew has 8.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612669931030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076479. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.