Irish Soda Bread Mix
Packaged product Beverages King Arthur Flour
Irish Soda Bread Mix contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.3 mg | 14% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of beverages (median 2.7 g)
- Fiber5.7 gin the top quarter of beverages (median 2.4 g)
- Sugars20 gin the top quarter of beverages (median 0.5 g)
- Fat1.4 gabove the median for beverages (median 0 g)
- Sodium829 mgabove the median for beverages (median 763 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 829 mg | 829 mg |
Product details
- Brand
- King Arthur Flour
- Barcode
- 0071012105366
- Label serving
- 0.25 cup (35 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (soft red winter wheat), king arthur unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), currants, cane sugar, buttermilk powder, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), natural flavors, salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| Brødmix glutenfri 500g Semper Arvid nordquist | 346 | 4.7 g | 82 g | 0.5 g |
| Beer Bread Bektrom Foods Inc | 346 | 7.7 g | 76.9 g | 0 g |
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| Cornstarch Weikfield | 350 | 0 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Soda Bread Mix?
100 g of Irish Soda Bread Mix has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
How much protein is in Irish Soda Bread Mix?
Irish Soda Bread Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.7 g).
How many carbs are in Irish Soda Bread Mix?
Irish Soda Bread Mix has 74.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.
How much fat is in Irish Soda Bread Mix?
Irish Soda Bread Mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Irish Soda Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), Riboflavin (B2) (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Soda Bread Mix?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056002. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071012105366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.