Irish Oatmeal
Packaged product Grains and Pasta McCann's
Irish Oatmeal contains 350 kcal per 100 g. A serving, 1/4 cup dry, 40 g (40 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 350 mg | 7% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (4)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- McCann's
- Barcode
- 0072463000200
- Quantity
- 28 oz
- Label serving
- 1/4 cup dry (40 g)
- Category
- Steel-cut oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats / Avoine Concassee Stoked Oats | 370 | 5 g | 27 g | 2.5 g |
| Steel Cut Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Cook Steel Cut Oats Trader Joe's | 375 | 12.5 g | 70 g | 7.5 g |
| Steel Cut oats GreenWise | 375 | 12.5 g | 67.5 g | 6.3 g |
| Norwegian Black Oats Steel Cut Den Sorte Havre | 384 | 11 g | 58 g | 10 g |
| Steel Cut Oats Bob's Red Mill | 386 | 11.4 g | 70.4 g | 5.7 g |
| Steel cut oats red tractor | 390 | 14 g | 58.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Oatmeal?
100 g of Irish Oatmeal has 350 kcal. Serving, 1/4 cup dry, 40 g (40 g): about 140 kcal.
Is Irish Oatmeal high in protein?
Irish Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1/4 cup dry, 40 g (40 g). About 11% of its calories come from protein.
How many carbs are in Irish Oatmeal?
Irish Oatmeal has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in Irish Oatmeal?
Irish Oatmeal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Irish Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish Oatmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631688. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072463000200. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.