Irish Mild Red Sliced Cheese
Packaged product Dairy and Eggs ARDAGH
Irish Mild Red Sliced Cheese contains 320 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 23.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat23 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium640 mgbelow the median for dairy and eggs (median 669 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARDAGH
- Barcode
- 4088600001562
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRIT Cheese (Milk,), Colour: Annato Norbixin. TYPICA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600001562. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "IRISH MILD RED SLICED CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.