Irish Mature White Cheddar Cheese
Packaged product Dairy and Eggs Supervalu
Irish Mature White Cheddar Cheese contains 311 kcal per 100 g. A serving, 18 g (18 g) provides about 56 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13.9 g | 69% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat22.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839655821
- Quantity
- 180 g
- Label serving
- 18 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Red Cheese Slices SuperValu | 311 | 27.2 g | 2.8 g | 22.2 g |
| Oven Roasted Uncured Turkey Breast & Cheese Lunch Kit Member’s Mark | 311 | 14.4 g | 25.6 g | 17.8 g |
| Oven Roasted Uncured Turkey Breast & Cheese Lunch Kit Member's Mark | 311 | 14.4 g | 25.6 g | 17.8 g |
| Tasty Cheese And Tomato Basil Lavosh Bega | 311 | 28.1 g | 18.1 g | 13.3 g |
| Egg Tart Classic Portuguese | 311 | 4.4 g | 31.1 g | 20 g |
| Buttermilk scones Billie's bakehouse | 311 | 7.3 g | 48.4 g | 9.1 g |
| Edam cheese Alhatab | 311 | 26 g | 0 g | 23 g |
| Cheddar cheese stars Sainsbury's | 311 | 9.1 g | 28 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839655821. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.