Irish Lean Pork Mince
Irish Lean Pork Mince contains 130 kcal per 100 g.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 8,851 mg | 385% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium8,851 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stir Fry Strips Tesco | 130 | 22.5 g | 0 g | 4.3 g |
| Loaded Beef Potato Wedges MY MUSCLE CHEF | 130 | 9.1 g | 11.7 g | 4.6 g |
| Teriyaki Pork Tenderloin Eat Clean Bro | 130 | 12 g | 14.3 g | 2.7 g |
| Beef Lo Mein Innovasian | 129 | 6.5 g | 22.3 g | 2.2 g |
| Black Forest Ham Smithfield | 130 | 17.9 g | 3.6 g | 3.6 g |
| Canadian style bacon Four Brothers | 130 | 18.5 g | 1.9 g | 3.7 g |
| Pork carnitas Lidl | 129 | 16.5 g | 2.4 g | 5.3 g |
| Wegmans Organic Boneless Skinless Breast Wegmans Organic | 129 | 28.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lean Pork Mince?
100 g of Irish Lean Pork Mince has 130 kcal.
Is Irish Lean Pork Mince high in protein?
Irish Lean Pork Mince contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Irish Lean Pork Mince?
Irish Lean Pork Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lean Pork Mince?
Irish Lean Pork Mince contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Irish Lean Pork Mince?
100 g contains 8,851 mg of sodium, 385% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697726552. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.