How many calories are in Iogo fruit lemon?

100 g of Iogo fruit lemon has 80 kcal. Serving, 175 g (175 g): about 140 kcal.

How much protein is in Iogo fruit lemon?

Iogo fruit lemon contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 175 g (175 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.4 g).

How many carbs are in Iogo fruit lemon?

Iogo fruit lemon has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iogo fruit lemon?

Iogo fruit lemon contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Iogo fruit lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iogo fruit lemon?

100 g contains 52.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iogo fruit lemon

Packaged product Dairy and Eggs Iogo

Iogo fruit lemon contains 80 kcal per 100 g. A serving, 175 g (175 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.

100 g provides 34% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

3.4 gprotein

9.7 gcarbohydrates

2.9 gfat

140kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.7 g	9%
Sodium L	52.3 mg	2%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	7.4 g
Added sugars L	0.74 g	1%
Protein L	3.4 g	7%
Vitamin A L	34.3 µg	4%
Vitamin C L	1.4 mg	2%
Vitamin D L	6.9 µg	34%
Calcium L	114 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 50%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gabove the median for dairy and eggs (median 3.4 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sugars7.4 gin the lowest quarter of dairy and eggs (median 12 g)
Fat2.9 gabove the median for dairy and eggs (median 2.9 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 1.8 g)
Sodium52.3 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iogo
Barcode: 9676075471031
Quantity: 500 g
Label serving: 175 g
Category: Fruit yogurts
Packaging: en:tub
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YOGURT (WHOLE MILK, ULTRAFILTERED SKIM MILK, MODIFIED CORN STARCH ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB-120 B. LACTIS), VITAMIN Dal FRUIT ON THE BOTTOM (WATER, CANE SUGAR, LEMON PULP, MODIFIED CORN STARCH, LEMON ZEST, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOUR AND COLOUR, SODIUM CITRATE MADE WITH VITAMIN D FORTIFIED WHOLE MILK INGREDIENTS: YOGOURT (LAIT ENTIER, LAIT ECREME ULTRAFILTRÉ, AMIDON DE MAIS MODIFE CULTURE BACTERIENNE ACTIVE (INCLUANT CULTURE PROBIOTIQUE BB-12MD B. LACTIS). VITAMINE D3), FRUIT AU FOND (EAU, SUCRE DE CANNE, PULPE DE CITRON, AMIDON DE MAIS MODIFÉ ZESTE DE CITRON. JUS DE CITRON CONCENTRE, PECTINE, AROME ETCOLORANT NATURELS CITRATE DE SODIUM). FAIT À PARTIR DE LAIT ENTIER ENRICHI EN VITAMINE D. KEEP REFRIGERATED GARDER REFRIGÉRÉ RECYCLE ME RADEMADK OF CHP HANSEN INC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Iaurt Vișine Artesana	80	3 g	10.1 g	3.1 g
2% milk fat with Raspberry Fage Total	80	8 g	9.3 g	1.7 g
Fruit and fiber peach Siggi’s	80	9.3 g	12 g	0 g
Brassé fraise au lait de coco Auchan	80	0.5 g	15 g	2.1 g
Almighurt Ehrmann	80	3.2 g	10 g	3 g
Almighurt weniger süß - Himbeere Ehrmann	80	3.2 g	10 g	3 g
Yaourt abricot Fleurs de ferme	80	3.8 g	8.6 g	3.4 g
Fruchtjoghurt Heidelbeere K-CLASSIC	80	2.4 g	17 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9676075471031. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.