Internationale / International Pizza
Packaged product Meals and Dishes Mike's
Internationale / International Pizza contains 216 kcal per 100 g. A serving, 0.25 pizza, 218 g (218 g) provides about 470 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.7 g)
- Fat6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.1 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium422 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic mushroom & spinach pizza Waitrose | 216 | 9.4 g | 28.5 g | 6.6 g |
| Bagel Bites Pizza Snacks Cheese & Pepperoni Bagel Bites | 216 | 8 g | 31.8 g | 5.7 g |
| Wood-fored Fennel Sausage, ‘Nduja Sourdough Pizza Waitrose | 216 | 9.9 g | 27 g | 7.1 g |
| Pizza Funghi Cucina Nobile | 216 | 8.3 g | 21 g | 11 g |
| Mini Pizza Bagels Pepperoni Kroger | 216 | 10.2 g | 29.5 g | 6.8 g |
| Stonebaked BBQ Chicken Morrisons | 216 | 11.1 g | 31.5 g | 4.6 g |
| Pizza Mozza Tomates séchées Auchan | 216 | 12 g | 19 g | 10 g |
| Pizza melanzane e pomodori Boni | 216 | 8.3 g | 25 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628456831995. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.