Instant White Rice
Packaged product Grains and Pasta Essential Everyday
Instant White Rice contains 356 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 157 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 56% of the Daily Value for Folate (B9), 31% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.9 mg | 31% |
| Folate (B9) L | 223 µg | 56% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 222 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 356 kcal |
| Protein | 6.8 g | 6.7 g |
| Carbohydrates | 84.1 g | 82.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2.2 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303005255
- Quantity
- 44 g
- Label serving
- 1 serving (44 g)
- Category
- Grains and Pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC PHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6.7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13.3 g | 77.8 g | 0 g |
| Foods arborio rice Roland | 356 | 6.7 g | 80 g | 0 g |
| Wild Rice Trader Joe's | 356 | 15.6 g | 75.6 g | 0 g |
| Brown basmati rice Khazana | 356 | 6.7 g | 84.4 g | 0 g |
| Long Grain white Rice Iberia | 356 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 356 kcal. Serving, 1 serving, 44 g (44 g): about 157 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 44 g (44 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56% DV), Niacin (B3) (31% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487413. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303005255. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.