Instant Soybean Pudding
Packaged product Sweets and Desserts Mount Elephant
Instant Soybean Pudding contains 384 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 123 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 9.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars9.4 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Fat6 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 384 kcal |
| Protein | 12 g | 10 g |
| Carbohydrates | 69 g | 70 g |
| Fat | 7.5 g | 6 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 45 g | 9.4 g |
| Sodium | 30 mg | 36 mg |
Product details
- Brand
- Mount Elephant
- Barcode
- 6901007016015
- Quantity
- 256 g
- Label serving
- 1 cup (32 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried extract of soybean, cane sugar, vegetable protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Soybean Pudding?
100 g of Instant Soybean Pudding has 384 kcal. Serving, 1 cup, 32 g (32 g): about 123 kcal.
Is Instant Soybean Pudding high in protein?
Instant Soybean Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in serving, 1 cup, 32 g (32 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Instant Soybean Pudding?
Instant Soybean Pudding has 70 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.4 g of sugars.
How much fat is in Instant Soybean Pudding?
Instant Soybean Pudding contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Soybean Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Soybean Pudding?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901007016015. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 401874. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.