Instant Refried Beans
Packaged product Beans and Legumes Cook Quik
Instant Refried Beans contains 113 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.81 g | |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.81 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium258 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Quik
- Barcode
- 0071187113036
- Label serving
- 1 portion (124 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed bean quinoa and kale salad Simply Better Dunnes Stores | 113 | 6.1 g | 13 g | 3 g |
| Fava beans large Sadaf | 113 | 8.9 g | 18 g | 0.6 g |
| Lentil dhal My muscle chef | 113 | 5.2 g | 16.1 g | 2.7 g |
| Chili With Beans Price Chopper | 113 | 6.5 g | 12.2 g | 4.5 g |
| Chickpea And Coconut Curry Harvest Bowl Daily Harvest | 113 | 5 g | 14.6 g | 4 g |
| Plant-Based Chili With Beans Gardein | 113 | 6.6 g | 11.3 g | 4.5 g |
| Tofu Chili Vega Vita | 113 | 12 g | 1.5 g | 6.3 g |
| Plant Kitchen vegan bean chilli Marks & Spencer | 113 | 5 g | 9.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Refried Beans?
100 g of Instant Refried Beans has 113 kcal. Serving, 1 portion, 124 g (124 g): about 140 kcal.
How much protein is in Instant Refried Beans?
Instant Refried Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 124 g (124 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Instant Refried Beans?
Instant Refried Beans has 19.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Refried Beans?
Instant Refried Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant Refried Beans?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071187113036. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.