How many calories are in Instant Pudding & Pie Filling?

100 g of Instant Pudding & Pie Filling has 273 kcal. Serving, 0.25 of package, makes 1/2 cup, 11 g (11 g): about 30 kcal.

How much protein is in Instant Pudding & Pie Filling?

Instant Pudding & Pie Filling contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 of package, makes 1/2 cup, 11 g (11 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).

How many carbs are in Instant Pudding & Pie Filling?

Instant Pudding & Pie Filling has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Instant Pudding & Pie Filling?

Instant Pudding & Pie Filling contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Pudding & Pie Filling contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Pudding & Pie Filling?

100 g contains 4,360 mg of sodium, 190% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Pudding & Pie Filling

Packaged product Sweets and Desserts Laura Lynn

Instant Pudding & Pie Filling contains 273 kcal per 100 g. A serving, 0.25 of package, makes 1/2 cup, 11 g (11 g) provides about 30 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g

0 gprotein

72.7 gcarbohydrates

0 gfat

30kcal in serving, 0.25 of package, makes 1/2 cup, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	4,360 mg	190%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 3.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 19 g)
Fat0 gin the lowest quarter of sweets and desserts (median 4.6 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium4,360 mgin the top quarter of sweets and desserts (median 84 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	273 kcal	273 kcal
Protein	0 g	0 g
Carbohydrates	72.7 g	72.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	4,364 mg	4,360 mg

Product details

Brand: Laura Lynn
Barcode: 0086854059654
Label serving: 0.25 OF PACKAGE (MAKES 1/2 CUP) (11 g)
Category: Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified tapioca starch, maltodextrin, cocoa powder processed with alkali, tetrasodium pyrophosphate, colored maltodextrin (with red 40, yellow 5, blue 1), disodium phosphate, contains 2% or less of salt, mono - and diglycerides, microcrystalline cellulose, nonfat milk, titanium dioxide (for color), xanthan gum, aspartame* (sweetener), acesulfame potassium (sweetener), natural and artificial flavorings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902962. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2017. Imported November 6, 2026.
Open Food Facts, record 0086854059654. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.