Instant protéin pancake

Packaged product Sweets and Desserts Zumub

Instant protéin pancake contains 351 kcal per 100 g. A serving, 20.0 g (20 g) provides about 70 kcal.

Roughly 67% of its calories come from protein, with 21% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g
58.4 gprotein
18.1 gcarbohydrates
5 gfat
70kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 5 g 6%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 18.1 g 7%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 58.4 g 117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 21%Fat: 13%351kcal / 100 g
  • Protein 67%
  • Carbohydrates 21%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein58.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zumub
Barcode
5600985808360
Label serving
20.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600985808360. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant protéin pancake?

100 g of Instant protéin pancake has 351 kcal. Serving, 20.0 g (20 g): about 70 kcal.

Is Instant protéin pancake high in protein?

Instant protéin pancake contains 58.4 g of protein per 100 g (117% of the 50 g Daily Value), or 11.7 g in serving, 20.0 g (20 g). About 67% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Instant protéin pancake?

Instant protéin pancake has 18.1 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant protéin pancake?

Instant protéin pancake contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.