Instant Poutine Gravy Mix
Packaged product Soups and Sauces Knorr
Instant Poutine Gravy Mix contains 417 kcal per 100 g. A serving, 0.25 cup prepared, 6 g (6 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,667 mg | 203% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat8.3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium4,667 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0063350000731
- Label serving
- 0.25 cup prepared (6 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pouting Gravy Knorr | 417 | 3.3 g | 66.7 g | 8.3 g |
| Brown Butter Gravy Powder McCormick | 417 | 0 g | 66.7 g | 16.7 g |
| Brown Butter Gravy McCormick | 417 | 0 g | 66.7 g | 16.7 g |
| MEP Red Pepper, Chicken & Cilantro Flavor Ramyeon Noodle Soup Samyang | 417 | 9.2 g | 70 g | 11.7 g |
| Freeze Dried Classic Spaghetti with Meat Sauce Mountain House | 417 | 16.7 g | 71.7 g | 5.8 g |
| Instant noodle with seafood soup Paldo | 417 | 9.2 g | 65.8 g | 12.5 g |
| Instant Gravy Bisto | 417 | 2.1 g | 62.5 g | 20.8 g |
| Instant Poutine Gravy Mix Knorr | 417 | 3.3 g | 66.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Poutine Gravy Mix?
100 g of Instant Poutine Gravy Mix has 417 kcal. Serving, 0.25 cup prepared, 6 g (6 g): about 25 kcal.
How much protein is in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.2 g in serving, 0.25 cup prepared, 6 g (6 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Poutine Gravy Mix?
Instant Poutine Gravy Mix contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Instant Poutine Gravy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Poutine Gravy Mix?
100 g contains 4,667 mg of sodium, 203% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063350000731. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.