Instant Poutine Gravy Mix
Packaged product Soups and Sauces Knorr
Instant Poutine Gravy Mix contains 417 kcal per 100 g. A serving, 0.25 cup prepared, 6 g (6 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 4,667 mg | 203% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat8.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium4,667 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0063350387238
- Quantity
- 430g
- Label serving
- 0.25 cup prepared (6 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pouting Gravy Knorr | 417 | 3.3 g | 66.7 g | 8.3 g |
| Instant Poutine Gravy Mix Knorr | 417 | 3.3 g | 66.7 g | 8.3 g |
| Brown Butter Gravy McCormick | 417 | 0 g | 66.7 g | 16.7 g |
| MEP Red Pepper, Chicken & Cilantro Flavor Ramyeon Noodle Soup Samyang | 417 | 9.2 g | 70 g | 11.7 g |
| Freeze Dried Classic Spaghetti with Meat Sauce Mountain House | 417 | 16.7 g | 71.7 g | 5.8 g |
| Brown Butter Gravy Powder McCormick | 417 | 0 g | 66.7 g | 16.7 g |
| Instant noodle with seafood soup Paldo | 417 | 9.2 g | 65.8 g | 12.5 g |
| Instant Gravy Bisto | 417 | 2.1 g | 62.5 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063350387238. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.