Instant potatoes with spinach
Packaged product Vegetables Badia
Instant potatoes with spinach contains 333 kcal per 100 g. A serving, 21.0 g (21 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber9.5 gin the top quarter of vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat2.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium333 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Badia
- Barcode
- 0033844012663
- Quantity
- 3 oz
- Label serving
- 21.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant potatoes with spinach?
100 g of Instant potatoes with spinach has 333 kcal. Serving, 21.0 g (21 g): about 70 kcal.
How much protein is in Instant potatoes with spinach?
Instant potatoes with spinach contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 21.0 g (21 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Instant potatoes with spinach?
Instant potatoes with spinach has 76.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant potatoes with spinach?
Instant potatoes with spinach contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant potatoes with spinach?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844012663. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.