Instant Oats Variety Pack
Packaged product Grains and Pasta Millville
Instant Oats Variety Pack contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 9.3 g | 19% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars25.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.9 g)
- Sodium581 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 4061463376640
- Label serving
- 1 packet (43 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Member’s Mark | 372 | 14 g | 62.8 g | 5.8 g |
| Grain Blend Umami | 372 | 11.6 g | 69.8 g | 4.7 g |
| 100% whole grain quinoa Aldi | 372 | 14 g | 62.8 g | 5.8 g |
| Protein Oat Cereal Mountain Maple Stoked Oats | 372 | 11.6 g | 72.1 g | 3.5 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79.7 g | 4.9 g |
| Oats Overnight Oats Overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
| Corn Flour Course Laxmi | 372 | 8 g | 76 g | 4 g |
| Quinoa Forest | 372 | 14 g | 65.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463376640. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.