How many calories are in Instant Oats?

100 g of Instant Oats has 396 kcal. Serving, 100.0 g (100 g): about 396 kcal.

Is Instant Oats high in protein?

Instant Oats contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Instant Oats?

Instant Oats has 67.9 g of total carbohydrates per 100 g, including 9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oats?

Instant Oats contains 6.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Instant Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oats?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oats

Packaged product Grains and Pasta PowerFood

Instant Oats contains 396 kcal per 100 g. A serving, 100.0 g (100 g) provides about 396 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g

14.2 gprotein

67.9 gcarbohydrates

6.6 gfat

396kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	9 g	32%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Vitamin B6 L	0.12 mg	7%
Calcium L	54 mg	4%
Iron L	4.7 mg	26%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	429 mg	9%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of grains and pasta (median 8 g)
Fiber9 gin the top quarter of grains and pasta (median 3 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6.6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.6 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: PowerFood
Barcode: 0798190149707
Label serving: 100.0 g
Category: Grains and Pasta

Ingredients

100% farine d’avoine complète

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0798190149707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.