Instant oats - mixed berries
Packaged product Breakfast Cereals Future Life
Instant oats - mixed berries contains 328 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2 g)
- Sodium240 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Future Life
- Barcode
- 6009880687619
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetabix Weetabix | 327 | 9.1 g | 66.3 g | 1.4 g |
| High Protein Oats Yogabar | 327 | 26 g | 45.6 g | 6.8 g |
| Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
| Organic Berry Fruitful Kashi | 328 | 11.5 g | 77 g | 1.6 g |
| Organic Cinnamon Harvest Kashi | 328 | 11.5 g | 65.6 g | 1.6 g |
| Organic Berry Fruit Cereal Kadhi | 328 | 11.5 g | 77 g | 1.6 g |
| Raisin Bran Kellogg’s | 327 | 7.3 g | 80 g | 1.8 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats - mixed berries?
100 g of Instant oats - mixed berries has 328 kcal.
How much protein is in Instant oats - mixed berries?
Instant oats - mixed berries contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Instant oats - mixed berries?
Instant oats - mixed berries has 53 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats - mixed berries?
Instant oats - mixed berries contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Instant oats - mixed berries?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009880687619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.