High Protein Oats
Packaged product Breakfast Cereals Yogabar
High Protein Oats contains 327 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 491 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 12.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium469 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogabar
- Barcode
- 8904335605713
- Label serving
- 1 portion (150 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instant Oats (52.7%), Protein Blend (27.6%) (Texturised Soy Protein Flakes, Whey Powder), Dehydrated Fruits, Nuts & Seeds (10%) (Raisins, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Almonds), Fructo-Oligosaccharide, Rice Bran Oil, Natural Flavour, Himalayan Pink Salt, Beta Carotenes, Steviol Glycosides, Bacillus Coagulans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetabix Weetabix | 327 | 9.1 g | 66.3 g | 1.4 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg’s | 327 | 7.3 g | 80 g | 1.8 g |
| Two Scoops Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| Maximum Raisin Bran compliments | 327 | 9.1 g | 78.2 g | 0.91 g |
| Instant oats - mixed berries Future Life | 328 | 8.6 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335605713. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.