How many calories are in Instant oats?

100 g of Instant oats has 375 kcal.

Is Instant oats high in protein?

Instant oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Instant oats?

Instant oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Instant oats?

Instant oats contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant oats

Packaged product Grains and Pasta Madame Gougousse

Instant oats contains 375 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

67.5 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	50 mg	4%
Iron L	4.3 mg	24%
Magnesium L	148 mg	35%
Phosphorus L	422 mg	34%
Potassium L	375 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.3 mg	33%
Manganese L	4.7 mg	205%
Selenium L	3.1 µg	6%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 8 g)
Fiber10 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.9 g

Carotenoids (2)

Beta-carotene L	0 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	12.5 g	12.5 g
Carbohydrates	67.5 g	67.5 g
Fat	6.3 g	6.3 g
Fiber	10 g	10 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Madame Gougousse
Barcode: 0742287005179
Quantity: 32 oz
Category: Grains and Pasta

Ingredients

100% oat flakes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Old Fashioned Oats Harris Teeter	375	12.5 g	67.5 g	6.3 g
Laila Basmati Rice Uncooked Laila	375	8.1 g	84 g	0.5 g
Frosted Flakes Cereal Weis By Nature Organic	375	5 g	87.5 g	0 g
Quick Oats Tops	375	12.5 g	67.5 g	6.3 g
7 grains De Cecco	375	19.6 g	67.9 g	2.7 g
Quick oats Giant Eagle	375	12.5 g	67.5 g	6.3 g
Old Fashioned Oats meijer	375	12.5 g	67.5 g	6.3 g
Old Fashioned Oats SE Grocers	375	12.5 g	67.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2553967. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0742287005179. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.