Instant Oats
Packaged product Grains and Pasta Kellogg's
Instant Oats contains 397 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.1 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 11.9 g)
- Fiber9.4 gabove the median for grains and pasta (median 9.1 g)
- Sugars1.1 gbelow the median for grains and pasta (median 7.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 7.3 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 1.3 g)
- Sodium2.9 mgin the lowest quarter of grains and pasta (median 14.9 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9555805800009
- Quantity
- 200g
- Label serving
- 35 g
- Category
- Instant oats
- Packaging
- en:aluminum-foil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13.4 g |
| Oatmeal Instant Quaker | 380 | 12.3 g | 68.6 g | 8.6 g |
| Instant Oatmeal Quaker | 380 | 12.3 g | 68.6 g | 8.6 g |
| Original QUAKER PROTEIN | 420 | 24.5 g | 53.1 g | 5.5 g |
| Instant oats Aldi | 373 | 13 g | 57.5 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 397 kcal. Serving, 35 g (35 g): about 139 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.9 g).
How many carbs are in Instant Oats?
Instant Oats has 58.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 10.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555805800009. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.